Matt Benkosky v1000m/0:20r...5 row
5,000m
Meters
20:35.1
Time
2:03.5
Pace
319
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,109m |
| Overall Time | 22:15.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 107 |
April 26, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.1 | 5,000m | 2:03.5 | 186 | 939 | 22 | |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 23 | |
| r: 0:20 | 26m | |||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 22 | |
| r: 0:20 | 18m | |||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 22 | |
| r: 0:20 | 24m | |||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 23 | |
| r: 0:20 | 26m | |||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 24 | |
| r: 0:20 | 15m | |||||
| r109m |
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Workout Graph
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