Matt Benkosky 5:17 row
1,026m
Meters
5:17.3
Time
2:34.6
Pace
54
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 113 |
| Drag Factor | 107 |
April 29, 2024 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:17.3 | 1,026m | 2:34.6 | 95 | 625 | 19 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 22 |
| 5:17.3 | 58m | 2:29.1 | 106 | 663 | 17 |
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