Matt Benkosky 8:58 row
2,060m
Meters
8:58.2
Time
2:10.6
Pace
126
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 217 |
| Drag Factor | 105 |
April 29, 2024 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:58.2 | 2,060m | 2:10.6 | 157 | 840 | 24 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 |
| 8:58.2 | 855m | 2:19.2 | 129 | 745 | 23 |
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Workout Graph
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