Matt Benkosky v2:30/0:30r...10 row
6,246m
Meters
25:00.0
Time
2:00.0
Pace
408
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,796m |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 122 |
April 30, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,246m | 2:00.0 | 202 | 995 | 24 | |
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 26 | |
| r: 0:30 | 37m | |||||
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 25 | |
| r: 0:30 | 62m | |||||
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 24 | |
| r: 0:30 | 57m | |||||
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 24 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 24 | |
| r: 0:30 | 38m | |||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 24 | |
| r: 0:30 | 73m | |||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 24 | |
| r: 0:30 | 59m | |||||
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 24 | |
| r: 0:30 | 62m | |||||
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 24 | |
| r: 0:30 | 26m | |||||
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 24 | |
| r: 0:30 | 119m | |||||
| r550m |
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Workout Graph
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