Matt Benkosky v1:00/2:00r...5 row
3,398m
Meters
13:00.0
Time
1:54.7
Pace
236
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,414m |
| Overall Time | 23:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 121 |
May 06, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,398m | 1:54.7 | 231 | 1096 | 26 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | |
| r: 2:00 | 230m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 26 | |
| r: 2:00 | 139m | |||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | |
| r: 2:00 | 268m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | |
| r: 2:00 | 250m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | |
| r: 2:00 | 129m | |||||
| r1,016m |
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Workout Graph
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