Matt Benkosky 21:53 row
5,089
Meters
21:53.8
Time
2:09.0
Pace
313
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 122 |
May 13, 2024 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.8 | 5,089 | 2:09.0 | 163 | 857 | 313 | 24 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 24 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 25 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 24 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 25 |
| 21:53.7 | 423 | 2:14.3 | 144 | 791 | 25 | 23 |
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Workout Graph
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