Matt Benkosky 21:54 row
5,129m
Meters
21:54.1
Time
2:08.1
Pace
319
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 122 |
May 14, 2024 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.1 | 5,129m | 2:08.1 | 166 | 872 | 23 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 |
| 21:54.0 | 367m | 2:35.3 | 93 | 621 | 21 |
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Workout Graph
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