Matt Benkosky v10c/1:00r...6 row
2,976m
Meters
11:27.9
Time
1:55.5
Pace
210
Calories
| Rest Distance | 568m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,544m |
| Overall Time | 17:27.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 120 |
May 16, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.9 | 2,976m | 1:55.5 | 227 | 1080 | 24 | |
| 0:35.9 | 149m | 2:00.4 | 200 | 988 | 25 | |
| r: 1:00 | 121m | |||||
| 1:02.9 | 278m | 1:53.1 | 242 | 1131 | 25 | |
| r: 1:00 | 134m | |||||
| 1:25.6 | 394m | 1:48.6 | 273 | 1239 | 25 | |
| r: 1:00 | 44m | |||||
| 2:02.6 | 547m | 1:52.0 | 249 | 1155 | 25 | |
| r: 1:00 | 101m | |||||
| 2:51.2 | 727m | 1:57.7 | 214 | 1037 | 24 | |
| r: 1:00 | 29m | |||||
| 3:29.7 | 882m | 1:58.8 | 208 | 1017 | 24 | |
| r: 1:00 | 139m | |||||
| r568m |
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Workout Graph
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