Matt Benkosky 7:08 row
1,599m
Meters
7:08.0
Time
2:13.8
Pace
95
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 162 |
| Drag Factor | 104 |
May 16, 2024 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:08.0 | 1,599m | 2:13.8 | 146 | 802 | 22 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 7:08.0 | 447m | 2:23.1 | 119 | 710 | 22 |
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