Matt Benkosky v1000m/1:00r...4 row
4,000m
Meters
15:51.2
Time
1:58.9
Pace
267
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,355m |
| Overall Time | 19:51.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 128 |
May 17, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.2 | 4,000m | 1:58.9 | 208 | 1016 | 24 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:00 | 84m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 25 | |
| r: 1:00 | 50m | |||||
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 24 | |
| r: 1:00 | 78m | |||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 24 | |
| r: 1:00 | 143m | |||||
| r355m |
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Workout Graph
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