Matt Benkosky 4:38 row
1,026m
Meters
4:38.2
Time
2:15.5
Pace
60
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 142 |
May 23, 2024 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.2 | 1,026m | 2:15.5 | 140 | 783 | 21 |
| 4:38.2 | 1,027m | 2:15.4 | 141 | 784 | 21 |
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Workout Graph
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