Matt Benkosky v750m/2:00r...5 row
3,750m
Meters
14:39.1
Time
1:57.2
Pace
255
Calories
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,864m |
| Overall Time | 24:39.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 141 |
May 23, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.1 | 3,750m | 1:57.2 | 217 | 1047 | 23 | |
| 2:50.3 | 750m | 1:53.5 | 239 | 1123 | 23 | |
| r: 2:00 | 233m | |||||
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 25 | |
| r: 2:00 | 125m | |||||
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 24 | |
| r: 2:00 | 233m | |||||
| 3:04.1 | 750m | 2:02.7 | 189 | 951 | 23 | |
| r: 2:00 | 292m | |||||
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 24 | |
| r: 2:00 | 231m | |||||
| r1,114m |
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Workout Graph
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