Matt Benkosky v6:00/2:00r...6 row
3,914m
Meters
15:00.0
Time
1:54.9
Pace
272
Calories
| Rest Distance | 1,659m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,573m |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 140 |
May 24, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,914m | 1:54.9 | 230 | 1092 | 24 | |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 23 | |
| r: 2:00 | 249m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 23 | |
| r: 2:00 | 266m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 24 | |
| r: 2:00 | 291m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | |
| r: 2:00 | 291m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | |
| r: 2:00 | 268m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | |
| r: 2:00 | 294m | |||||
| r1,659m |
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Workout Graph
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