Matt Benkosky v500m/1:00r...6 row
3,000m
Meters
11:25.9
Time
1:54.3
Pace
207
Calories
| Rest Distance | 604m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,604m |
| Overall Time | 17:25.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 127 |
May 29, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.9 | 3,000m | 1:54.3 | 234 | 1106 | 23 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 25 | |
| r: 1:00 | 159m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 25 | |
| r: 1:00 | 143m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 23 | |
| r: 1:00 | 129m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:00 | 32m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 23 | |
| r: 1:00 | 123m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 23 | |
| r: 1:00 | 18m | |||||
| r604m |
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Workout Graph
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