Matt Benkosky v6:00/3:00r...2 row
2,392m
Meters
10:11.7
Time
2:07.8
Pace
153
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,467m |
| Overall Time | 16:11.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 130 |
June 04, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.7 | 2,392m | 2:07.8 | 167 | 876 | 20 | |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 21 | |
| r: 3:00 | 75m | |||||
| 4:11.7 | 929m | 2:15.4 | 141 | 784 | 20 | |
| r: 3:00 | 0m | |||||
| r75m |
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Workout Graph
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