Matt Benkosky 4:28 row
1,034m
Meters
4:28.5
Time
2:09.8
Pace
63
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 118 |
October 21, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.5 | 1,034m | 2:09.8 | 160 | 850 | 22 |
| 4:28.5 | 1,034m | 2:09.8 | 160 | 850 | 22 |
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Workout Graph
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