Matt Benkosky v500m/2:00r...8 row
4,000m
Meters
15:35.8
Time
1:56.9
Pace
269
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,518m |
| Overall Time | 31:35.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 118 |
October 21, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.8 | 4,000m | 1:56.9 | 219 | 1052 | 24 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | |
| r: 2:00 | 36m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:00 | 50m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | |
| r: 2:00 | 28m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | |
| r: 2:00 | 66m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | |
| r: 2:00 | 84m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:00 | 145m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 25 | |
| r: 2:00 | 47m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 23 | |
| r: 2:00 | 62m | |||||
| r518m |
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Workout Graph
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