Matt Benkosky v1:00/2:00r...5 row
3,292m
Meters
13:00.0
Time
1:58.4
Pace
219
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 141 |
October 29, 2024 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,292m | 1:58.4 | 211 | 1024 | 25 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| r: 2:00 | 257m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 25 | |
| r: 2:00 | 137m | |||||
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | |
| r: 2:00 | 68m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:00 | 51m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | |
| r: 2:00 | 261m | |||||
| r774m |
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Workout Graph
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