Matt Benkosky 23:18 row
5,219
Meters
23:18.5
Time
2:13.9
Pace
312
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 142 |
October 31, 2024 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.5 | 5,219 | 2:13.9 | 146 | 803 | 312 | 21 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 22 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 22 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 22 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 23 |
| 23:18.5 | 608 | 2:43.2 | 80 | 562 | 31 | 19 |
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Workout Graph
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