Matt Benkosky 2:00 row
402m
Meters
2:00.5
Time
2:29.8
Pace
21
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 140 |
November 11, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.5 | 402m | 2:29.8 | 104 | 657 | 21 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 21 |
| 2:00.5 | 207m | 2:26.1 | 112 | 685 | 22 |
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Workout Graph
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