Matt Benkosky 15:55 row
3,523m
Meters
15:55.6
Time
2:15.6
Pace
207
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 140 |
November 11, 2024 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:55.6 | 3,523m | 2:15.6 | 140 | 782 | 20 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 |
| 15:55.6 | 165m | 2:48.4 | 73 | 551 | 19 |
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Workout Graph
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