Matt Benkosky 15:12 row
3,348m
Meters
15:12.3
Time
2:16.2
Pace
196
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 158 |
November 13, 2024 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.3 | 3,348m | 2:16.2 | 138 | 776 | 19 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 |
| 15:12.2 | 32m | 3:10.6 | 51 | 473 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.