Matt Benkosky 34:49 row

7,513m

Meters

34:49.7

Time

2:19.0

Pace

435

Calories

Average Watts130
Calories Per Hour747
Stroke Rate21
Stroke Count750
Drag Factor154

November 29, 2024 09:25:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
34:49.7 7,513m 2:19.0 130 747 21
5:00.0 1,033m 2:25.2 114 693 22
10:00.0 1,141m 2:11.4 154 830 22
15:00.0 1,131m 2:12.6 150 816 22
20:00.0 1,108m 2:15.3 141 785 21
25:00.0 1,051m 2:22.7 120 714 21
30:00.0 1,169m 2:08.3 166 870 22
34:49.6 880m 2:44.5 79 570 21

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Workout Graph

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