Matt Benkosky 32:13 row
7,213m
Meters
32:13.5
Time
2:14.0
Pace
430
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 613 |
| Drag Factor | 166 |
December 02, 2024 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:13.5 | 7,213m | 2:14.0 | 145 | 800 | 19 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 19 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 |
| 32:13.5 | 378m | 2:56.5 | 64 | 518 | 18 |
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Workout Graph
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