Matt Benkosky v20c/0:20r...10 row
3,084m
Meters
12:56.3
Time
2:05.8
Pace
200
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,397m |
| Overall Time | 16:16.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 163 |
December 05, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.3 | 3,084m | 2:05.8 | 176 | 904 | 22 | |
| 1:22.9 | 317m | 2:10.7 | 157 | 838 | 22 | |
| r: 0:20 | 65m | |||||
| 1:16.7 | 307m | 2:04.9 | 180 | 917 | 23 | |
| r: 0:20 | 58m | |||||
| 1:18.3 | 311m | 2:05.8 | 175 | 903 | 23 | |
| r: 0:20 | 29m | |||||
| 1:18.8 | 312m | 2:06.2 | 174 | 898 | 23 | |
| r: 0:20 | 14m | |||||
| 1:17.5 | 308m | 2:05.8 | 176 | 904 | 22 | |
| r: 0:20 | 37m | |||||
| 1:19.9 | 314m | 2:07.2 | 170 | 884 | 23 | |
| r: 0:20 | 10m | |||||
| 1:13.6 | 299m | 2:03.0 | 188 | 946 | 22 | |
| r: 0:20 | 24m | |||||
| 1:14.9 | 302m | 2:04.0 | 184 | 931 | 22 | |
| r: 0:20 | 41m | |||||
| 1:16.0 | 305m | 2:04.5 | 181 | 922 | 21 | |
| r: 0:20 | 20m | |||||
| 1:17.5 | 307m | 2:06.2 | 174 | 899 | 22 | |
| r: 0:20 | 15m | |||||
| r313m |
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Workout Graph
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