Matt Benkosky 18:35 row
4,258m
Meters
18:35.3
Time
2:10.9
Pace
261
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 139 |
December 05, 2024 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.3 | 4,258m | 2:10.9 | 156 | 836 | 21 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 |
| 18:35.2 | 683m | 2:37.5 | 90 | 608 | 20 |
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Workout Graph
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