Matt Benkosky 33:38 row
7,312m
Meters
33:38.5
Time
2:18.0
Pace
428
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 654 |
| Drag Factor | 163 |
December 12, 2024 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:38.5 | 7,312m | 2:18.0 | 133 | 758 | 19 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 |
| 33:38.5 | 563m | 3:14.0 | 48 | 464 | 17 |
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Workout Graph
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