Matt Benkosky 32:11 row
7,178m
Meters
32:11.3
Time
2:14.5
Pace
427
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 630 |
| Drag Factor | 148 |
December 13, 2024 08:11:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:11.3 | 7,178m | 2:14.5 | 144 | 794 | 19 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 |
| 32:11.3 | 365m | 2:59.8 | 60 | 507 | 17 |
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Workout Graph
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