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Matt Benkosky v0:45/0:45r...20 row

3,922m

Meters

15:00.0

Time

1:54.7

Pace

263

Calories

Rest Distance1,987m
Rest Time15:00.0
Overall Distance5,909m
Overall Time30:00.0
Average Watts232
Calories Per Hour1097
Stroke Rate22
Stroke Count332
Drag Factor185

December 15, 2024 10:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,922m 1:54.7 232 1097 22
0:45.0 185m 2:01.6 195 969 21
r: 0:45 125m
0:45.0 188m 1:59.6 204 1002 21
r: 0:45 92m
0:45.0 193m 1:56.5 221 1060 21
r: 0:45 91m
0:45.0 193m 1:56.5 221 1060 21
r: 0:45 100m
0:45.0 196m 1:54.7 231 1096 21
r: 0:45 106m
0:45.0 200m 1:52.5 246 1146 21
r: 0:45 109m
0:45.0 198m 1:53.6 239 1120 21
r: 0:45 103m
0:45.0 193m 1:56.5 221 1060 20
r: 0:45 105m
0:45.0 198m 1:53.6 239 1120 21
r: 0:45 53m
0:45.0 197m 1:54.2 235 1108 23
r: 0:45 106m
0:45.0 203m 1:50.8 257 1184 23
r: 0:45 104m
0:45.0 198m 1:53.6 239 1120 21
r: 0:45 91m
0:45.0 194m 1:55.9 224 1072 23
r: 0:45 109m
0:45.0 194m 1:55.9 224 1072 23
r: 0:45 74m
0:45.0 204m 1:50.2 261 1197 23
r: 0:45 100m
0:45.0 194m 1:55.9 224 1072 23
r: 0:45 93m
0:45.0 197m 1:54.2 235 1108 24
r: 0:45 110m
0:45.0 194m 1:55.9 224 1072 23
r: 0:45 113m
0:45.0 201m 1:51.9 250 1158 24
r: 0:45 102m
0:45.0 202m 1:51.3 253 1171 24
r: 0:45 101m
r1,987m

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Workout Graph

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