Matt Benkosky 6:39 row
1,516m
Meters
6:39.4
Time
2:11.7
Pace
91
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 137 |
| Drag Factor | 150 |
December 15, 2024 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:39.4 | 1,516m | 2:11.7 | 153 | 826 | 20 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 |
| 6:39.3 | 414m | 1:59.9 | 203 | 998 | 21 |
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