Matt Benkosky 5:34 row
1,156m
Meters
5:34.1
Time
2:24.5
Pace
65
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 105 |
| Drag Factor | 148 |
December 16, 2024 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:34.1 | 1,156m | 2:24.5 | 116 | 699 | 17 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 |
| 5:34.1 | 73m | 3:53.5 | 27 | 394 | 16 |
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