Matt Benkosky v50c/2:00r...5 row
2,222m
Meters
9:00.9
Time
2:01.7
Pace
150
Calories
| Rest Distance | 1,318m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,540m |
| Overall Time | 19:00.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 183 |
| Drag Factor | 157 |
December 19, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.9 | 2,222m | 2:01.7 | 194 | 968 | 21 | |
| 3:05.2 | 750m | 2:03.4 | 186 | 939 | 19 | |
| r: 2:00 | 147m | |||||
| 2:33.3 | 612m | 2:05.2 | 178 | 913 | 20 | |
| r: 2:00 | 198m | |||||
| 1:48.3 | 446m | 2:01.4 | 196 | 973 | 21 | |
| r: 2:00 | 204m | |||||
| 1:04.1 | 279m | 1:54.8 | 231 | 1094 | 22 | |
| r: 2:00 | 363m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | |
| r: 2:00 | 406m | |||||
| r1,318m |
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Workout Graph
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