Matt Benkosky 7:15 row
1,520m
Meters
7:15.3
Time
2:23.1
Pace
85
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 157 |
December 19, 2024 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:15.3 | 1,520m | 2:23.1 | 119 | 710 | 20 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 |
| 7:15.3 | 482m | 2:20.3 | 127 | 735 | 20 |
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Workout Graph
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