Matt Benkosky 20:40 row
4,520m
Meters
20:40.3
Time
2:17.2
Pace
262
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 186 |
December 20, 2024 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.3 | 4,520m | 2:17.2 | 136 | 766 | 20 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 |
| 20:40.2 | 150m | 2:14.0 | 145 | 800 | 19 |
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Workout Graph
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