Matt Benkosky 41:06 row
9,217m
Meters
41:06.1
Time
2:13.7
Pace
551
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 854 |
| Drag Factor | 154 |
December 21, 2024 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:06.1 | 9,217m | 2:13.7 | 146 | 803 | 20 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 |
| 40:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 |
| 41:06.0 | 156m | 3:31.5 | 37 | 427 | 18 |
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Workout Graph
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