Matt Benkosky 4:00 row
835m
Meters
4:00.0
Time
2:23.7
Pace
46
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 168 |
December 22, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 22 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 21 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 23 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 23 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.