Matt Benkosky 32:10 row
7,212m
Meters
32:10.1
Time
2:13.8
Pace
430
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 619 |
| Drag Factor | 173 |
December 26, 2024 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:10.1 | 7,212m | 2:13.8 | 146 | 802 | 19 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 19 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 |
| 32:10.0 | 397m | 2:43.7 | 80 | 574 | 19 |
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Workout Graph
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