Matt Benkosky 7:08 row
1,695m
Meters
7:08.1
Time
2:06.2
Pace
106
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 147 |
January 02, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:08.1 | 1,695m | 2:06.2 | 174 | 898 | 22 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 |
| 7:08.1 | 504m | 2:07.0 | 171 | 886 | 23 |
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Workout Graph
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