Matt Benkosky 15:47 row
3,517m
Meters
15:47.2
Time
2:14.6
Pace
209
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 151 |
January 03, 2025 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:47.2 | 3,517m | 2:14.6 | 143 | 793 | 20 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 |
| 15:47.2 | 136m | 2:53.5 | 67 | 530 | 18 |
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Workout Graph
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