Matt Benkosky v500m/2:00r...8 row
4,000m
Meters
28:58.3
Time
3:37.2
Pace
265
Calories
| Rest Distance | 583m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,583m |
| Overall Time | 44:58.3 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 19 |
| Stroke Count | 355 |
| Drag Factor | 150 |
January 04, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.3 | 4,000m | 3:37.2 | 34 | 417 | 19 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 21 | |
| r: 2:00 | 310m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 22 | |
| r: 2:00 | 19m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | |
| r: 2:00 | 40m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 23 | |
| r: 2:00 | 76m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 23 | |
| r: 2:00 | 59m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | |
| r: 2:00 | 18m | |||||
| 14:18.3 | 500m | 14:18.3 | 1 | 301 | 3 | |
| r: 2:00 | 16m | |||||
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 16 | |
| r: 2:00 | 45m | |||||
| r583m |
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Workout Graph
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