Matt Benkosky 300c row
4,865m
Meters
22:48.5
Time
2:20.6
Pace
300
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 149 |
January 04, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.5 | 4,865m | 2:20.6 | 126 | 732 | 20 |
| 3:59.3 | 901m | 2:12.7 | 149 | 814 | 20 |
| 4:27.4 | 962m | 2:18.9 | 130 | 748 | 20 |
| 4:59.7 | 1,015m | 2:27.6 | 109 | 674 | 20 |
| 4:39.3 | 981m | 2:22.3 | 121 | 717 | 20 |
| 4:42.8 | 1,007m | 2:20.4 | 126 | 735 | 21 |
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Workout Graph
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