Matt Benkosky 1x200c/1:00r row
3,302m
Meters
15:53.1
Time
2:24.3
Pace
200
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,322m |
| Overall Time | 16:53.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 125 |
January 04, 2025 10:10:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.1 | 3,302m | 2:24.3 | 116 | 700 | 20 | |
| 15:53.1 | 3,302m | 2:24.3 | 116 | 700 | 20 | |
| r20m |
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Workout Graph
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