Matt Benkosky 5:19 row
1,071
Meters
5:19.9
Time
2:29.3
Pace
58
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 108 |
| Drag Factor | 140 |
January 05, 2025 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:19.9 | 1,071 | 2:29.3 | 105 | 652 | 58 | 18 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 21 |
| 5:19.8 | 67 | 2:27.7 | 108 | 545 | 3 | 15 |
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Workout Graph
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