Matt Benkosky v1000m/1:00r...5 row
5,000m
Meters
21:10.5
Time
2:07.0
Pace
314
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 26:10.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 140 |
January 05, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.5 | 5,000m | 2:07.0 | 171 | 887 | 20 | |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 20 | |
| r: 1:00 | 24m | |||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 20 | |
| r: 1:00 | 17m | |||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 20 | |
| r: 1:00 | 20m | |||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 20 | |
| r: 1:00 | 22m | |||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 20 | |
| r: 1:00 | 18m | |||||
| r101m |
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Workout Graph
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