Matt Benkosky 400c row
6,711m
Meters
39:26.7
Time
2:56.3
Pace
400
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 17 |
| Stroke Count | 619 |
| Drag Factor | 197 |
January 05, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:26.7 | 6,711m | 2:56.3 | 64 | 519 | 17 |
| 6:03.4 | 1,305m | 2:19.2 | 130 | 746 | 20 |
| 6:38.6 | 1,368m | 2:25.6 | 113 | 689 | 20 |
| 13:52.6 | 1,363m | 5:05.4 | 12 | 342 | 9 |
| 6:22.7 | 1,343m | 2:22.4 | 121 | 716 | 19 |
| 6:29.4 | 1,333m | 2:26.0 | 112 | 686 | 18 |
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Workout Graph
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