Matt Benkosky v1:00/1:00r...7 row
3,361m
Meters
17:30.0
Time
2:36.2
Pace
188
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,460m |
| Overall Time | 35:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 17 |
| Stroke Count | 312 |
| Drag Factor | 199 |
January 06, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,361m | 2:36.2 | 92 | 616 | 17 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | |
| r: 1:00 | 16m | |||||
| 1:30.0 | 165m | 4:32.7 | 17 | 359 | 11 | |
| r: 1:30 | 13m | |||||
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 16 | |
| r: 2:00 | 17m | |||||
| 2:30.0 | 452m | 2:45.9 | 77 | 563 | 18 | |
| r: 2:30 | 12m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 19 | |
| r: 3:00 | 15m | |||||
| 3:30.0 | 742m | 2:21.5 | 124 | 725 | 19 | |
| r: 3:30 | 15m | |||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 19 | |
| r: 4:00 | 11m | |||||
| r99m |
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Workout Graph
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