Matt Benkosky 300c row
4,854
Meters
40:48.5
Time
4:12.2
Pace
300
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 15 |
| Stroke Count | 415 |
| Drag Factor | 198 |
January 06, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:48.5 | 4,854 | 4:12.2 | 22 | 441 | 300 | 15 |
| 4:37.5 | 1,004 | 2:18.1 | 133 | 778 | 60 | 19 |
| 23:26.0 | 990 | 11:50.1 | 1 | 153 | 60 | 4 |
| 4:25.2 | 983 | 2:14.8 | 143 | 814 | 60 | 19 |
| 4:28.5 | 972 | 2:18.1 | 133 | 804 | 60 | 18 |
| 3:51.4 | 905 | 2:07.8 | 167 | 933 | 60 | 19 |
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Workout Graph
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