Matt Benkosky 100c row
1,634
Meters
7:29.2
Time
2:17.4
Pace
100
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 156 |
| Drag Factor | 135 |
January 07, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:29.2 | 1,634 | 2:17.4 | 135 | 801 | 100 | 20 |
| 1:20.8 | 315 | 2:08.2 | 166 | 891 | 20 | 22 |
| 1:46.7 | 337 | 2:38.3 | 88 | 674 | 20 | 19 |
| 1:31.5 | 335 | 2:16.5 | 137 | 786 | 20 | 21 |
| 1:30.7 | 334 | 2:15.7 | 140 | 793 | 20 | 21 |
| 1:19.5 | 313 | 2:06.9 | 171 | 905 | 20 | 21 |
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Workout Graph
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