Matt Benkosky 500c row
8,095
Meters
36:41.6
Time
2:15.9
Pace
500
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 710 |
| Drag Factor | 156 |
January 16, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:41.6 | 8,095 | 2:15.9 | 139 | 817 | 500 | 19 |
| 8:57.7 | 1,789 | 2:30.2 | 103 | 669 | 100 | 19 |
| 7:05.3 | 1,614 | 2:11.7 | 153 | 846 | 100 | 19 |
| 7:13.5 | 1,593 | 2:16.0 | 139 | 830 | 100 | 19 |
| 7:08.6 | 1,582 | 2:15.4 | 141 | 839 | 100 | 19 |
| 6:16.4 | 1,518 | 2:03.9 | 184 | 956 | 100 | 21 |
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Workout Graph
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