Matt Benkosky 500c row
8,389
Meters
41:20.9
Time
2:27.8
Pace
500
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 755 |
| Drag Factor | 189 |
January 19, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:20.9 | 8,389 | 2:27.8 | 108 | 725 | 500 | 18 |
| 8:53.9 | 1,784 | 2:29.6 | 104 | 674 | 100 | 19 |
| 9:31.3 | 1,640 | 2:54.1 | 66 | 630 | 100 | 15 |
| 7:32.9 | 1,645 | 2:17.6 | 134 | 794 | 100 | 19 |
| 7:37.4 | 1,646 | 2:18.9 | 130 | 787 | 100 | 19 |
| 7:45.4 | 1,673 | 2:19.0 | 130 | 773 | 100 | 20 |
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Workout Graph
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